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Severe Back Pain, “Banding” Pain, please help or advise…?

Question by S.B.: Severe Back Discomfort, “Banding” Discomfort, please support or advise…?
My doctors can’t appear to figure out my distinct condition, so I’m asking about to uncover out if anyone’s had this difficulty, and/or knows viable treatment strategies to deal with it. I’m 37 and frankly some days I hope I don’t live to be 38. I work a function-from-property job exactly where I have to sit a lot (tech support). I physical exercise when I can. I have been checked this year by way of detailed pressure test and have been found to have an extra wholesome, fully oxygenated heart. I had a slipped L5/S1 disc in my lower back in 2004, and have been dealing with chronic back discomfort ever considering that. I have discomfort in my shoulder blades all the time, and I get lower back discomfort if I lift too a lot. But what I’m about to describe is a separate sort of discomfort, and really diverse.

My difficulty is this, and it really is challenging to describe. It begins with a non-certain pain in my upper back, at times it feels like it really is in my throat, sometimes it feels like it is in my upper back, or at times each. I’ve identified no certain triggers for it except it seems to happen when I’m operating (sitting at my desk chair). Gradually it gets worse, the pain in my rear ribcage, and it will radiate to my front side, to the point where even breathing hurts. I can get up and walk around, attempt and rub my own back against a corner, it gets some of what FEELS like tension out, but it just comes back in a couple of seconds after I sit back down or lie back down (and be nonetheless). At this point it really is disturbingly bad. Painkillers do not quit it, at all. Sleep would quit it, but it’s generally too poor at this point to even sleep if I do nothing about it. The only thing that stops it is prescription diazepam, which my doctor says can act as a muscle relaxant. But to be honest, I do not want to have to take this substance each and every day.

The issue has evolved over the last many years from occuring when each and every half year to as soon as each month to when a week…and in the last two weeks, it’s been happening each and every other day and is beginning to worry me. The pattern is the identical…considerably like a migraine sufferer, if I don’t kill it early with the diazepam, it normally just spirals out of control till I sleep from exhaustion or self-medicate. All my doctor can tell me based on the evidence is: Sounds like muscle spasms to me. Properly, yes, that is pretty apparent, but the question is why is it happening, is there a typically related medical condition with this, and when can I get myself out of it?

I also have Kind two diabetes, suffer from frequent morning cramps in my legs and feet (I usually figured due to the injury). I also have been diagnosed with anxiety disorder (utilised to have panic attacks, that is what the prescription diazepam is for). I have thought maybe Fibromyalgia, but I think muscle groups are becoming involved in these events when they occur, and I do not know sufficient about Fibromyalgia to be certain.

Advice from any person would be appreciated, or even links to other discussion groups on this topic. Doctors are getting difficulties figuring out what’s wrong with me, and I do not want to maintain living like this.

Best answer:

Answer by Ryan
It sounds like Upper and Lower Cross Syndrome. This is due to negative posture from years and years of sitting. You can google these for a little more info. Your muscles are developed to work at a certain length. This is not only essential for the muscle but it also keeps from adding stress to a joint that a muscle crosses. When you have poor posture, say your shoulders are too far forward or your chin juts forward this makes some muscles longer than they are suppose to be and others shorter. This alters the forces the muscles apply to the joint leading to added anxiety on the joint they cross. The problem with this is that years and years of these imbalances generate wear and tear on the joints.
I hope this is making sense.
The very good news is these imbalances can be fixed fairly effortlessly if you can find someone that knows what they are carrying out. Uncover a person in your location that specializes in Functional Rehabilitation or functional movement. There are chiros, PT’s and trainers that specialize in this sort of stuff. Check out the sources below for far more info.
Your doc can load you up with meds, and you can try heat and ice but until you appropriate the trigger of the issue the discomfort will never ever cease. Take a look at the sources and maybe you can uncover somebody who can aid.

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Friday, December 2nd, 2011, by , Filed under: Back Pain| advise..., Back, Banding, help, Pain, please...., severe| 2 Comments