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Tendinitis and Bursitis
Bursitis Tendonitis – Causes – Treatments and Remedies
Tendinitis and Bursitis
By Roberts Baird
Tendinitis is a painful inflammation of tendons and of tendon-muscle attachments to bone, usually in the shoulders, hips, Achilles tendons, or hamstrings. Bursitis is a painful inflammation of one or more of the fluid-filled sacs that cover and cushion the ends of bones. Bursitis usually occurs under the shoulder muscles, at the elbows, the hip sockets, heel bones, or kneecaps.
What Causes them?
Tendinitis commonly results from injury (such as strain during sports activity), another musculoskeletal disorder (rheumatic diseases, congenital defects), poor posture, abnormal body development, or loose tendons.
Bursitis usually occurs in middle age from repeated injury to a joint or from an inflammatory joint disease (rheumatoid arthritis, gout). Chronic bursitis follows attacks of acute bursitis or repeated injury and infection. Infectious bursitis may result from wound infection or from bacterial invasion of skin over the bursa.
What are their Symptoms?
With tendinitis of the shoulder, rotation of the arm is difficult and painful. The pain is usually worse at night, interfering with sleep. Pain typically extends from the top of the shoulder to a point under the large shoulder muscle in the back. Fluid accumulation causes swelling; in some cases, calcium deposits in the tendon cause weakness. These deposits may spread into nearby joints and bursae, aggravating the condition.
In bursitis, fluid accumulation in the bursae causes irritation, inflammation, and sudden or gradual pain, and limits movement. Other symptoms vary according to the affected site. Shoulder bursitis interferes with arm movement. Kneecap bursitis (housemaid’s knee) produces pain when the person climbs stairs. Hip bursitis makes it painful to cross the legs.
How are they Diagnosed?
In tendinitis, X-rays may be normal at first but later show bony fragments, changes in the bone, or calcium deposits. Diagnosis of tendinitis must rule out other causes of shoulder pain, such as blocked arteries and tendon injury. Characteristically, heat treatment aggravates the shoulder pain of tendinitis, in contrast to other painful joint disorders, in which heat is palliative.
Localized pain and inflammation and a history of unusual strain or injury 2 to 3 days before pain begins indicate bursitis. During its early stages X-rays may appear normal except in calcific bursitis, in which X-rays may show calcium deposits.
How are they Treated?
Treatment to relieve pain includes resting the joint (by immobilizing it with a sling, splint, or cast), pain medication, applying cold or heat, ultrasound therapy, or local injection of an anesthetic and corticosteroids to reduce inflammation. A mixture of a corticosteroid and an anesthetic, such as Xylocaine, generally provides immediate pain relief. Extended-release injections of corticosteroids offer longer pain relief.
Treatment also includes oral anti-inflammatory agents, such as Clinoril and Indocin, and other pain relievers, until the person is free of pain and able to perform range-of-motion exercises easily.
Other Treatments
Other treatments include fluid aspiration (removal through a needle), physical therapy to preserve motion and prevent frozen joints (usually effective in 1 to 4 weeks), and heat therapy; and ice packs for calcific tendinitis. Rarely, calcific tendinitis requires surgical removal of the calcium deposits. Long-term control of chronic bursitis and tendinitis may require changes in the person’s activities to prevent more joint irritation.
Robert Baird author for the provides you with the information about the diseases blog like blood disorders, breathing disorders, their treatment, details about cancer.
Article Source: http://EzineArticles.com/?expert=Roberts_Baird
Bursitis Tendonitis – Causes – Treatments and Remedies
By Steve Madigan
First things first. What exactly are tendons? Tendons are the elastic ligaments that will connect the muscle to the bone. If something happens with the tendons (such as a breakdown), tendonitis can and most probably occur. If tendonitis does occur, the person will experience inflammation and pain and you can possibly have a limited movement of the joint.Within the body there are sacs of fluid that will provide cushioning to the joints. These sacs are called bursae. When the fluid in the sacs becomes inflamed this is what is called bursitis.
If you have inflammation of the bursae and inflammation of the tendons you now have what is called bursitis tendonitis. Sometimes the pain that you have with bursitis tendonitis can become intense and quite severe.
What Causes Bursitis Tendonitis
Here are the factors that can cause bursitis tendonitis
Aging: as everyone get older the tendons will become less elastic and with continued use you can rupture and tear the tendons.
Repetitive Movement: RSI or repetitive stress injury can occur due to painting, typing, and jogging and many more repetitive movements.
Trauma: this can happen in an athletic environment such as overuse and trauma.Bursitis tendonitis can be sometimes mistaken for arthritis. This can become an very early warning sign. The shoulder is a common place for bursitis tendonitis. You have to figure out what is causing the inflammation and the pain. Sometimes infection can set in and it may become necessary to extract fluid from the infected area.
Bursitis Tendonitis: Treatment and Remedies
One of the most important things that you can do is to discuss this with your physician. Your doctor is going to have to figure out what is causing the inflammation and pain. One thing to remember is, if you can catch the bursitis tendonitis early enough, you will have a better chance of success.If your bursitis tendonitis has occurred from an injury or trauma, you can treat this easily by immobilizing the effected area using a splint or brace. You can then start to take some anti-inflammatory drugs also that can reduce the inflammation and the pain when the swelling starts to go down. Now if this condition is caused by RSI or repetitive movement, then your doctor is going to have to figure out a way to reduce the stress to the effected area.RSI can be corrected sometimes quite easily. Just the way that you sit in your workplace can have a dramatic effect on the stress in you neck, shoulders, back and even your wrist. You must take frequent break to help reduce the chance of bursitis tendonitis.
If you end up with bursitis shoulder tendonitis and if it becomes severe, your physician may want you to see a physical therapist. They will show you the correct way to stretch and can even show you some exercises to help you prevent the problem in the future.
How to Prevent Bursitis Tendonitis
You must always stretch before starting any exercise. If you are overweight, this can add a tremendous amount of stress to the knees, so it would be good to get the weight to a normal level. You also want to make sure that you use good posture when sitting and standing. If you work at a desk and you do a lot of typing there are a couple of things that you can do to help this. You want to make sure that you sit at the proper height, you are in a comfortable position.
This will allow you to relieve the stress off of the wrist joints and can thus prevent carpul tunnel.In conclusion, by taking some precautions can help you prevent the joint stress and can help with the bursitis tendonitis. If you do the things mentioned above this will help you have a healthy and pain free lifestyle, which is what all of us want.For more information on this topic as well as other Tendonitis topics visit: Tendonitis Cure
Have had many articles published on a variety of subjects. Co author of the best selling golf ebook called “Putt Lights Out”. You can find this ebook at http://www.puttlightsout.com For more information on tendonitis topics visit http://www.tendonitistypes.com
Article Source: http://EzineArticles.com/?expert=Steve_Madigan
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